Wellness Tips from our Wellness Specialist

New Semester, Fresh Start!

We are finished with recruitment and finally getting a handle on the spring semester! As we relax after the craziness that was recruitment, it is time to switch our focus. We are now in March, and the first exams and major assignments are coming up quickly. Make sure to take time for yourself and be as healthy and safe as you can be. Self-care is so important when school is getting busier. Here are some tips as the spring semester gets into full swing:

  • Make a to-do list → write out your upcoming assignments or virtual events to ensure you are on time for everything.

  • Get a planner → Planners are one of the best ways to organize your to-do list.

  • Find study buddies → sisters are a great resource to get help in your classes. Reach out to sisters in your classes or older sisters who have taken that class before.

  • Stay healthy! →It is super important to stay healthy during this semester. Focus on your health and safety.

  • Focus on yourself → schedule spots in your planner for time for yourself. Self-care is so important during these busy times. Go for a walk or meditate, anything to focus on yourself!

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-Erin Michalcewiz, Wellness Specialist