Wellness Tips from our Wellness Specialist

Recruitment Tips!

Recruitment is one of the most exciting parts of the year but can also be the most stressful. With recruitment, a new semester, and the continuing unpredictability of the pandemic all fast approaching, we must focus on our health and wellbeing. Whichever side of recruitment you are on, here are some tips to keep in mind as you navigate the busy month of February:

  • Spend time away from your computer/phone → with everything being virtual, it is exhausting to look at a screen continually. Make sure to give yourself a break. Go outside, or even close your eyes—anything to get away from the screen for a minute.

  • Keep track of your schedule → make sure you are on the right zoom calls! It may be helpful to write out your daily and weekly schedule.

  • Focus on the necessities → nothing is more critical during recruitment than being the healthiest you can be. Keep water with you to stay hydrated, and make sure you are getting enough sleep every night.

  • Have fun! → Recruitment is one of the best parts of the year, so make sure you are having fun!

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-Erin Michalcewiz, Wellness Specialist